Discount Supplement

Discount Supplement - what is it?

Discount supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins and is priced below the average prices of supplements. The examples of discount supplement products that are sold in the US market nowadays are supplements like bottled herbs, or vitamins and minerals in various doses. You can purchase supplements that contain separate vitamins or minerals, or some kind of mix of vitamins and minerals.

Discount Supplement - where to purchase

Discount supplement or supplements can be found in many forms. The examples are tablets, soft gels, gel caps, capsules, powders, liquids, etc. A lot of dietary supplements do not require any prescription. You can purchase them in health food stores, grocery stores, drug stores, or through mail or Internet. Nowadays the best deals and discounts are probably offered through the Internet.

Discount Supplement - fake products.

When shopping for a discount supplement you need to be careful and on the lookout for fraudulent products. These are the types of supplements that claim to do something but they don't do that in reality. At minimum you would spend your money for nothing, but the fake product could also harm your health.

Look at the ingredients and make sure that cheap ingredients were not used. Consult with your doctor to make sure that the discount supplement is right for you. There is a good chance that if the supplement is cheap, it is probably a fake one. But on the other hand if manufacturers use new technologies for production they can offer quality supplements at the discount prices.

What is a Supplement?

Supplement - what is it?

Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. You can purchase supplements that contain separate vitamins or minerals, or some kind of mix of vitamins and minerals.

Supplement - quality products.

Consumers who are using some type of supplement need to always read supplement product labels, follow all directions, and pay attention to all warnings. Consult with your doctor to make sure that you use the right supplement. Nowadays you can purchase some type of supplement without the prescription in health food stores, grocery stores, drug stores, or through mail or Internet. You can also get a good discount on some supplements.

Supplement - be careful.

You need to be careful when you are shopping for some type of supplement. There are many fake supplements that are sold nowadays. But that doesn't mean that all the supplements are fake. "The majority of supplement manufacturers are responsible and careful," FDA's Yetley says. Consumers should still do the search for the right supplement with care, making sure they have the necessary information and consulting with their doctors and other health professionals.

Supplement - claims.

According to FDA, manufacturers can use structure-function claims without FDA authorization. They base their claims on their review and interpretation of the scientific literature. These claims must be accompanied with the disclaimer "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

Fitness Supplementation

Fitness Supplement - what is it?

The term "fitness supplement" is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more. There is such a variety of fitness supplement products on the market that you will definitely find the right supplement for your needs.

Fitness Supplement - weight loss supplements.

Weight loss supplement is a fitness supplement that is designed to help people who use it to achieve a considerable loss of weight. The weight loss supplement can be based on various chemicals, vitamins, minerals, herbs, etc. Examples of weight loss supplements include but are not limited to Solidax ADX, Phentermine, Kava - Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.

Fitness Supplement - body building supplements.

Body building supplement is a fitness supplement that is designed to help people who use it to achieve weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Be careful with body building fitness supplement products as some of them could be very dangerous.

Fitness Supplement - nutritional supplements.

Nutritional supplement is a fitness supplement that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient. If you are an athlete, you will have access to some types of nutritional supplement or supplements developed specifically for athletes.

Nutrition Supplementation

Nutrition Supplement - nutrition.

Nutrition supplement is a term familiar to most of us. So what is nutrition supplement and why is it so important? Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.

Nutrition Supplement - what is it?

When people don't get enough of nutrients through food and when a well-designed diet doesn't work, people turn to the help of some type of nutrition supplement or supplements. A nutrition supplement is added to the diet to make up for a nutritional deficiency. The supplement increases the intake of vitamins, amino acids, minerals, etc. But you have to careful when purchasing some supplement, since supplements are not required to meet FDA standards.

Nutrition Supplement - the usage?

Many people nowadays use some type of nutrition supplement. In 1996 alone, consumers spent more than $6.5 billion on dietary supplements, according to Packaged Facts Inc., a market research firm in New York City. Nutrition supplement or supplements can be found in many forms: nutrition bars, tablets, capsules, powders, liquids, etc. A lot of supplements do not require any prescription. You can purchase them in health food stores, grocery stores, drug stores, or through mail or Internet.

Nutrition Supplement - nutrition supplement bars.

Some of the most popular types of nutrition supplements currently available on the market are nutrition supplement bars. There are many questions people have about nutrition supplement bars. Are they good? What are you getting with them? According to advertising of major nutrition supplement bars' manufacturers, their bars contain high levels of protein and low levels of carbohydrates.

Body Building Supplementation

Body Building Supplement - what is it?

The term "body building supplement" is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular.

Body Building Supplement - variety.

Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements.

Body Building Supplement - examples.

Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there's a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential.

But since there is no scientific proof of the benefits of creatine or many other supplements, be careful and don't simply trust that the claims on the label of the product. Spend some time researching about the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health.

Calcium Supplement

Calcium Supplement - why calcium.

Why is calcium supplement so important? People would usually use calcium supplement when they don't intake enough calcium with the food they eat. Calcium is critical for many body functions. Examples of these functions are transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones. That is why controlling the intake of calcium (whether it is with the food or by using the calcium supplement) is so important.

Calcium Supplement - intake of calcium.

Sufficient calcium intake is essential since the human body cannot produce calcium by itself. And the body loses calcium all the time through shed nails, skin, sweat, hair, etc. This is where the calcium supplement comes to help. Calcium could be found in many foods so the accurately designed diet may replace the need for calcium supplement.

Calcium Supplement - calcium daily intake.

Whether you decide to use calcium supplement or follow some specific diet, you can find the information about how much calcium to intake daily from various sources. For example, the National Academy of Sciences and the National Osteoporosis Foundation advises daily calcium intakes of 1000-1200 milligrams for adult men and women.

Calcium Supplement - make sure you get enough calcium.

You should use calcium supplement only if you are sure that the proper diet and consumption of calcium from food is not enough to make sure that your body gets enough calcium. If you do not have enough calcium in your diet, consult with doctor to make sure that calcium supplement is right for you and that you balance the intake of calcium from diet and from supplement. Calcium supplements are usually available without a prescription.

Diet Supplements

Diet Supplement - when are they used?

Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc. Some type of diet supplement is used either when the diet doesn't provide for adequate intake of necessary nutrition, vitamins, and minerals, or if the person doesn't want to or is not able to follow a specific diet.

Diet Supplement - what is it?

Diet supplement term usually means some product made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It is not a drug. It can not fully replace some type of diet, as supplement does not provide all the recognized nutritional benefits of foods. What it does, it provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.

Diet Supplement - safety.

According to FDA staff, FDA oversees safety, manufacturing and product information, such as claims, in a product's labeling, package inserts, and accompanying literature. The Federal Trade Commission regulates the advertising of dietary supplements.

Again, according to FDA staff, as with food, federal law requires manufacturers of dietary supplements to ensure that the products they put on the market are safe. But supplement manufacturers do not have to provide information to FDA to get a product on the market. FDA review and approval of supplement ingredients and products is not required before marketing.

Be careful when purchasing some type of dietary supplement. Read the label carefully, look at the ingredients. You should also consult with your doctor to check if some dietary supplement is right for you. Try a well designed diet before you turn to dietary supplements. Also, many supplements work better when taken together, and others, when taken separately.

Dietary Supplement Vitamin

Dietary Supplement Vitamin - why is it important?

Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution than supplements. But when a diet is not enough, dietary supplement vitamin could be the answer.

Dietary Supplement Vitamin - nutrient content claims.

Nutrient content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For example, according to many heath organizations, a dietary supplement vitamin with at least 12 milligrams per serving of vitamin C could have the following stated on its label" "Excellent source of vitamin C."

Dietary Supplement Vitamin - structure function claims.

According to FDA, structure function claims for dietary supplement vitamin describe the vitamin supplement's effect on people's body structure or function. Structure function claims also refer to the dietary supplement's overall effect on a person's health. One of the examples of structure function claims is "Calcium builds strong bones."

Dietary Supplement Vitamin - examples of vitamins.

There are many vitamins that are available in a dietary supplement vitamin form. Examples include, but are not limited to vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Fat Loss Supplement

Fat Loss Supplement - what is it?

What is a fat loss supplement? The term "fat loss supplement" is familiar to almost everyone nowadays. It is a dietary supplement that is designed to help people who use it to achieve a considerable loss of weight. Currently many high protein and low carbohydrate diets in the US market are promising quick and easy weight loss. Examples of fat loss supplement products include but are not limited to Solidax ADX, Phentermine, Kava - Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.

Fat Loss Supplement - which to use?

There is a huge variety of fat loss supplement products available in the market nowadays. Because there is no scientific proof of the effectiveness of most of the fat loss supplement products, there is no suitable way to help the patients compare the different fat loss products available on the market. The best thing to do is to consult with your doctor or other health professionals. Also look very carefully at the labels.

Fat Loss Supplement - exercising.

When someone is using some type of fat loss supplement product, it is important that you also follow some type of exercising program. Exercising is a key for most of the weight loss programs. But unfortunately, according to many health researchers, the dramatic benefit of exercise is not fully understood by more than half of the patients previously involved in a weight loss program.

Fat Loss Supplement - diet.

Diet is also very important to follow when you are using some type of fat loss supplement product. With many weight loss programs the greatest benefit is achieved when diet is combined with the use of fat loss supplement. Consult with your doctor for the best possible combination of diet and supplements.

Health Supplement

Health Supplement - what is it?

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn't work, some type of health supplement or supplements would be the answer.

Health Supplement - vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Health Supplement - minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement - be careful.

Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients.

Doctor Ron Cutler, a microbiologist at the University of East London, in the United Kingdom, says that Allicin, which is a completely natural extract from Garlic, has shown remarkable success on patients with MRSA.

He has worked on this project for six years and he says that Allicin, not only kills MRSA, but also the increasing number of New Generation Superbugs, that are immune to the normal Antibiotics. We should always remember that all Antibiotics are natural, or dirivitives from Natural Products.

Allicin is the part of the Garlic that causes the pungent odour, but Doctor Cutler has developed a odourless version.

At this stage the reseach success rate, is very promising.

Due to the chemicals in the air that we breathe and the food that we eat, it is essential that we take care of our Immune System, as it is the system given us at birth, to fight off illnesses and diseases, the natural way. Unfortunately, in this day and age, the Immune System is in continual battle with the elements that surround us.

The only solution to this situation is to consider taking nutrition that helps the Immune System to function efficiently. Garlic is obviously one of the important items that can help. There are many others and I will tell you more about them in other articles.

by Alfred Jones

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:

A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it comes to its raw, uncooked form, the higher its quality. All the enzymes are found intact when foods are left in this condition and all the protein-containing amino acids are left in their finest form. The minerals, vitamins, trace elements, carbohydrates and "life force" are still present. When these are ingested, the body can reproduce healthy tissue. Think about it: your cells are made from what you eat - so food does effect your health.

If you are really interested in a better nutritional program; omitting highly toxic substances such as coffee, caffeinated teas, chocolate, tobacco, salt, and highly preserved and processed foods like sugar, white flour and chemical additives; will give you some definitely desirable results. Basically omit anything that comes in a bag, box, jar, or can. The higher quality of food that you eat, the faster you will reap the benefits in health, energy, and clarity of thinking. Assimilating and properly digesting higher quality foods enables the body to discard lower grade materials and tissues to make room for the superior materials which it uses to make new and healthier tissue. If we would stop interfering with the normal process of the body by overloading it with lower quality substances, it would function more freely to improve its health. That is always its aim and the plan of nature and adaptation. By observing the self-curing nature of colds, fevers, cuts, swellings, injuries, & etc. it is obvious that the body is always attempting to heal and repair itself except when we interfere with the process.

Part: 2 REMOVING THE TOXINS

When we first begin to omit the lower grade foods and instead introduce superior substances (which may supply nutrients our body can use to make the building blocks that we have been deficient in) and also when we suddenly reduce or stop using toxic foods, etc. we may experience headaches and or a letdown. This is because the body is discarding toxins which have been removed from the tissues and transported through the bloodstream during its bodily rounds. Before these noxious agents reach their final destination for elimination, these irritants register in our consciousness as discomforts. These toxins may also cause our liver and kidneys to work harder to process years of accumulated wastes out of our system in a short time. But if we don't go through this process at some time, the accumulation will continue and our health will decline until something drastic occurs. The energy letdown may be due to the slower action of the heart, resulting from a resting phase. The resting phase follows the stimulation of the more rapid heart action which has been forced upon the body by certain toxins in our foods. Also fatigue may appear from energy being shifted from the live cycle to the heal and repair cycle. The discomfort will usually vanish within several days, and we will then feel stronger due to the repair which follows. Then this process may repeat again and again until our bodily systems are clean and rebuilt.

One reason people fail with their new nutritional program is that they lack understanding of how the body works. They are misled to believe that they felt better with their old habits and diet before they changed. They fail because they do not give the body a chance to adjust and complete its phase of cleansing and recuperative action. If they would wait a little while longer they would begin to feel better than before they started. The body's power has been increased, but since this increased energy is used to discharge poisons via skin, sinus, lung, eyes, ears, the mind misinterprets it as some weakness. Any weakness which is felt here is not true weakness, but merely a gathering of the forces for the rebuilding of the more important internal parts. Here it is essential for us to stop wasting energy and to rest and sleep more. It is important to have patience and faith and just wait it out, realizing that the years of improper diet are the only reason for our discomfort and that the body is receiving a blessing during this crucial phase. After a short time, we will get increased strength which will far exceed what we felt before we began the new program. Be consistent in your use of a nutritional program so the body can develop a steady process of repair without interuptions. As one continues on the improved nutrition and gradually raises the food quality, interesting enough symptoms begin to appear in the first phase called catabolism. Here, the body begins a process called "retracing". The cellular intelligence immediately starts getting rid of the toxic buildup throughout the body, ridding the liver and gall bladder of excess bile by sending it to the intestine to trigger the process of elimination, removing the "sludge" out of the arteries, veins and capillaries, cleaning up deposits in the joints, ridding the body of effects from irritating food preservatives, aspirins, sleeping pills and drugs along with other masses of excess fat which have made life so burdensome for us for so long. This may manifest itself in loose stools or constipation overload. Extra fiber is essential to keep the 'sewer line' removing toxins.

Part 3: NEXT PHASES - FORMING NEW TISSUES AND INCREASING ENERGY

The second phase is called stabilization. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue which is being formed and replaced by the newer, more vital and nutritious food. This occurs after the excess obstructing material in the tissues has been removed. This stage is followed by a third phase which is called anabolism. Due to the improved assimilation, new tissues are now being formed faster and are more durable and do not break down easily. The body's need for more food is decreased; therefore we are able to maintain our weight and increased energies with less food. With the use of live concentrared food supplements and herbs many people are able to maintain optimum energy and health with only two meals a day. As the body progressively increases in efficiency and decreases in tissue breakdown under exercise, so do we gradually need less and less food to maintain life.

Part 4: HOW MUCH?

The higher the percentage of raw or live food one lives on, the slower the rate of tissue deterioration. A healthy body requires a gradual, carefully worked out entry into this stage, where one is able to live on a higher percent of raw food. For some people, it is important that they start with a very small quantity of each nutrient, such as 1/2 tablet once or twice a day in the beginning. This will enable the body to adjust to having such a high quality substance in it, without too fast of a cleansing effect. Most people are able to start with higher amounts. However, some people may be holding medicine, drugs and highly toxic matter, or viruses in their tissues due to their past diet, and upon the introduction of nutrients like these to the body, its natural response is to start a cleansing and cell rebuilding program. It is best, therefore, to start by using a fiber product and 8-10 glasses of pure spring water away from supplements to help dilute the poisons and carry them away rapidly. This should help to minimize the uncomfortableness of detoxing.

Part 5: DEALING WITH THE SYMPTOMS

You may be eating perfectly with regard to quantity, quality and observing all of the correct rules, and still undesirable symptoms may occur. Those who have eaten better foods in the past and have not abused their bodies with overeating, will have detoxing ranging from almost nothing at all or very mild, to symptoms which may be uncomfortable. Those who have eaten quantities of candy, ice cream, processed foods, etc. and have poisoned themselves more, might experience more symptoms if their liver, kidneys or other important eliminating organs have been weakened. When they have been renovated to the point of fair working order, they will no longer produce symptoms so noticeable. Even though you may be one of the ones who followed all of the rules of proper nutrition, you must realize that it is almost impossible not to take in a certain amount of toxins and heavy metals with the very air that you breathe and water that you drink. The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination, and the amount of energy you have available. The more you rest and sleep when symptoms are present, the milder they are and the more quickly they are completed. Be happy that you are having symptoms! Realize deeply that your body is becoming younger and healthier every day because you are throwing off more and more wastes which would have eventually brought rapid aging and much suffering. Those who have the worst symptoms-reactions and stick with the dietary improvements until their successful termination, are thus avoiding some of the worst conditions which would eventually have developed, had they continued their careless eating habits. Remember it is very rare that anyone would be allergic to top quality food supplements. The effects are usually due to a healing crisis and not because the product makes you sick or allergic. The key is to find those few rare manufacturers who not only claim to have no junk on their label; but who really use only pure products of high quality. Remember, though many people may have some good experiences within days or weeks, some people may not become aware of benefits for a few months. Often things may be going on inside our bodies that are beneficial though we do not notice them. Be aware that if you continue to put toxic foods into your body while using food supplements, the body may be strong enough to just keep detoxing each new poison as you put it in. So for optimal health, try to discontinue dead toxic foods. Eventually as the cleansing work is done we may get noticeable benefits too.

So plan on making a 3-4 month comittement to steady & consistent use of a pharmaceutical-grade nutritional supplements. Take them 3 times a day so you can notice the benefits. Also realize there may be other factors impairing your renewal - not addressed by the items you are using. You may wish to consult a nutritionist or natural physician for other products to provide needed factors to allow your body to continue to progress. The mysteries of the body, the 'operations of nature', the vital forces working in 'nature' and the Cosmos are far beyond what our minds are prepared to understand at present. Even the greatest physicians and scientists, marveled in awe and humility at the wonders of 'nature'. Let us give ourselves a chance to experience what it means to be really healthy and fully alive, and to feel the joy of living by aligning ourselves to God's (nature's) laws as intended for us, by the eating of natural foods and supplements. This indeed is a prime prerequisite in our physical, & mental well-being.

By Zach Thompson

Are You Flushing Your Money Down The Toilet...Literally?

Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended.

Like most people, you probably buy your multi-vitamin from your local drug store or GNC. You've looked at the label to see what's in those little pills and, assuming it passes the test, you purchase it.

What if you knew that the money you were spending on vitamins was literally being flushed down the toilet? Would you continue to spend your hard-earned cash on something that was doing absolutely nothing for you?

Millions of Americans are trying to lead healthier lives by taking vitamin and mineral supplements. The problem is that MOST vitamin supplements have less than a 20% absorption rate. The remaining 80% is going down the toilet?that is why you don't FEEL any different when you take your vitamins.

In Salt Lake City, for instance, over 150 gallons of undigested vitamin and mineral pills show up in their filters every month. In Tacoma, Washington 25,000 pounds of undigested vitamin and mineral pills (some with their brand names still legible) are pulled out of the sewers every 6 weeks!

What is the solution, you ask? Scientists have developed a way to increase your body's absorption of certain vitamins and minerals. Your body naturally absorbs the sugar fructose (a fruit sugar) so, they bound the vitamins and minerals to the fructose. This is called fructose compounding and it increases your body's absorption rate to 98%.

Imagine taking a vitamin every day and reaping the benefits of balanced nutrition. The key is in taking a supplement that your body can USE.

What can you do about it? Do some research on companies that use this patented delivery system. There are a few reputable companies that sell vitamins your body can use. Some are more expensive than others, so look around. They can be found in liquid or pill form (both work equally well with this delivery system).

Switching to a vitamin that you can actually use can have tremendous effects on your energy level and sense of well-being. If you are already spending your money on a supplement to improve your health, why not try one that can make a difference!

By Jennifer Smith

Definitve Proof - Supplements Heal

No Money in Prevention

I have been recommending a wide variety of dietary supplements to my patients for the past 18 years. Needless to say, this is not the norm for physicians. The medical establishment as a whole is treatment driven rather the prevention driven. There is much more profit in treating illness and disease rather than preventing it. As a matter of fact, the healthcare industry, including the American Medical Association (AMA), medical schools, hospitals, research institutions and drug manufacturers, have made a concerted effort to obfuscate the truth about health supplements and their intrinsic value. What little legitimate research and data, detailing the benefits of supplementation, that actually reaches the general public is quickly dismissed by the medical community as being "unsubstantiated" or "preliminary." Whenever I relate to a colleague a patient's recovery from a chronic condition by simply adjusting their diet and prescribing the appropriate health supplements, I often become the recipient of an incredulous laugh or sarcastic comment. At best, I am summarily dismissed with any one of a number of explanations to contradict what I know to be empirical evidence of successful treatment. Supplements can neither treat nor prevent any serious illness or disease according to the vast majority of healthcare providers.

"Only highly trained medical professionals are able to successfully treat chronic illnesses." This is the mantra of the traditional medical community. The most disturbing aspect of this attitude is that medical students receive little or no education regarding nutrition, dietary supplements or any alternative treatments. There is no curriculum that includes preventative medicine. Similarly, physicians do not augment their education with post-doctoral fellowships in nutrition or alternative treatment research. Additional education or training in this area is non-existent. Again, the primary motivating factor is not the patient's health and well being, it is treatment. The healthcare system is reactive, not proactive, to such an extent that physicians do not recognize they are, in part, responsible for their patients' poor health. Physicians wait for symptoms, diagnose the symptoms and then attempt to treat the condition. A more pragmatic and cost-effective approach would be to administer healthcare systemically and organically. Ignoring the importance of preventative medicine contributes to the astronomical cost of healthcare in this country, along with Medicaid/Medicare, frivolous lawsuits and unlimited tort awards. For all these reasons, the average person is woefully misinformed about the benefits that proper nutrition and quality health supplements offer.

Quantifiable Results

Proper nutrition and regular exercise is the cornerstone of any effective health maintenance program. Again, most people do not appreciate the tremendous impact their diet has on their overall health and longevity. There are countless illnesses and diseases that are directly attributable to vitamin and/or mineral deficiencies. It is crucial for you to learn about the nutrients contained in the foods you eat (vitamins, minerals, amino acids, antioxidants, etc.). The only way to accomplish this is to read. There is far too much data to impart to be sufficiently addressed in this article. The Internet is probably the best and easiest venue for obtaining this type of material.

For a nutritionally sound-eating plan, refer to my "Eating for Health, Happiness and Successful Weight Control" (http://www.healthproductsusa.net/free_diet_health.htm) or, for a more structured diet, consider WebMD's weight loss program ("https://diet.webmd.com/webmddiet/default_main.aspx?referrer=1111_006_0000_0013&secure=1"), which I highly recommend.

Unfortunately, even the healthiest of diets will be somewhat nutritionally deficient due to processing, cooking, and mineral deficient soil. Many food-processing methods, such as pasteurization, destroy essential nutrients necessary for good health. Cooking food also removes many nutritional elements. For decades, our farming soil has been virtually devoid of the 74 minerals necessary to sustain life (see http://www.healthproductsusa.net/govreports_health.htm). Consequently, no matter how much healthful food we eat, without supplementation we are still "starving" for nutrients. Therefore, as part of a comprehensive health maintenance regimen, I recommend that all my patients take a high-quality multivitamin (ingredients will differ for men and women), an absorbable mineral complex (either colloidal or an above-sea coral mineral), CoEnzyme Q10, an omega EFA group, methyl sulfonyl methane (MSM), chondroitin, colostrum and an immune system support supplement (as such beta-1,3D glucan). It is important to note, however, supplements do not replace healthful food. Their function is exactly as their name, "dietary supplements." Patients that have incorporated a varied, healthful diet coupled with a consistent supplementation program report notably fewer ailments, with the exception of pre-existing conditions.

For patients with pre-existing conditions or new patients with previously undiagnosed conditions, I will, in many cases, prescribe additional supplements based on: dietary deficiency that may be causing the condition, case history, medical profile, symptomology and test results. I consider pharmaceuticals a second tier modality and surgery and/or hospitalization a final option unless otherwise indicated. Connective tissue and bone ailments are most easily treated with supplements and have the most dramatic results. Vitamin K1, silica, chrondoitin, MSM, minerals, collagen and elastin are all elements that will facilitate connective tissue and bone (joint) ailment recovery. I could cite a litany of conditions that were markedly improved. Suffice to say, there have been very few patients, whether their condition(s) were minor or chronic, who did not realize at least some relief after taking the recommended supplements for an appropriate period of time. To their pleasant surprise, many patients also experience unexpected ancillary health improvements beyond that of the targeted condition.

Although I have not methodically tracked the recovery success rate, I feel confident in reporting that a significant percentage of my patients have responded well to a nutrition modality. To the extent that the use of more traditional modalities were not required.

For the defintive proof that supplements can heal, read the remainder of Dr. Parsons' article which can be found at Health Products USA (http://healthproductsusa.net).

By Dr. William Parsons

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your Body

Your body is under constant attack--not only from pathogens of all kinds--but also, at the molecular level, from "free radicals." Free radicals are unstable molecules that result inevitably from the oxidation of nutrients in your body to produce energy. If they are not effectively counteracted, they systematically damage the cells of your body. This accelerates aging and can ultimately lead to many chronic degenerative diseases, such as cancer, heart disease, Alzheimer's disease, diabetes, Parkinson's disease, cataracts, and arthritis.

Just as your immune system defends your body against various kinds of pathogens, your main defense against free radical damage is the antioxidant defense system. This consists of a group of compounds that effectively disarm free radicals before they attack your tissues.

They accomplish this disarming action by engulfing free radicals and then joining their molecular structure. Although this results in the new molecule becoming a free radical itself, it is much weaker than the original free radical and is, thus, much less likely to cause harm to the cells of your body. So this is a classic instance of "when you can't beat 'em, join 'em.

Dr. Lester Packer spent his entire career researching the details of this process. He, along with a team of colleagues and other scientists, have established that it involves a dynamic interplay among five key antioxidants: vitamins C and E, Coenzyme Q10, lipoic acid, and glutathione. These key substances work together in such a way that they bolster each other and maintain a balance of the overall system that they comprise. By systematically rejuvenating each other, they are said to work "synergistically." Collectively, they are called "the antioxidant network."

You can read about all the details of how free radicals--if they are not quelled--damage the body, and also learn the specifics of how the antioxidant network works to protect you in Dr. Packer's recently-published, enlightening book, "The Antioxidant Miracle."

One very important conclusion of his work, which is stressed in his book, is that the modern diet does NOT provide an adequate intake of key antioxidants and that it is, therefore, crucially important for EVERYONE to supplement their diets with high quality antioxidants in order to slow down aging and help prevent the development of degenerative disease. As he points out very cogently, the research evidence indicates that some of these diseases, such as cataracts, can be prevented COMPLETELY through effective supplementation.

How To Get The Most Potent Antioxidant Available

Although there are a great many antioxidant products on the market, very few of them meet the crucially-important criterion established by Dr. Packer and his colleagues of supporting the entire "antioxidant network." Interestingly, there is now much research evidence showing that supplementing with a single antioxidant, such as vitamin E for example, actually seems to CONTRIBUTE to the development of degenerative disease. Further, due to inadequate quality control, many so-called antioxidants actually have little or no effect in quenching free radicals in the body and some of them have actually been found to have a PRO-oxidative effect.

There is one particular antioxidant supplement, however, that has been specifically designed to support the synergistic process of the antioxidant network. Under development for over three years before its release in 9/03, this product has been shown in comparative laboratory testing to be three times more potent than the next closest competitor of 90 antioxidant products tested. Moreover, it was shown to be 10 times more effective than the AVERAGE of these other products.

This product combines an unique glyconutritional complex, which mobilizes the body's own production of glutathione, with a freeze-dried extract of 12 vine-ripened fruits and vegetables, AND a carefully-balanced blend of five antioxidants: vitamin E, quercetin, grape pomace extract, green tea extract, and vitamin C from the Australian Bush Plum. (The Australian Bush Plum contains a much higher concentration of vitamin C than any other natural source on the planet.)

Another impressive fact about this supplement is that, as a part of its development, the company that created it also created a new, improved test for measuring the actual antioxidant potency of ALL antioxidants in the body--including those that are soluble in water, as well as those that are soluble in lipids. Previously, there had been no effective way to measure the lipid-based antioxidants.

Finally, this product stands out from the vast majority of other antioxidants in that it conforms to Good Manufacturing Practices, ensuring a very high degree of quality control.

If you would like to learn more about this product and how to purchase it, please click on the URL below and then click on "Ambrotose AO."

By George Shears

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals are synthetic and are hard on your liver and kidneys? Have you noticed that if you do take store bought vitamins that you switch the brands like switching shampoos?

Think about how a cell works. If someone was suffering from scurvy, all they had to do was eat an orange and the body would immediately recover because the cells recognized that copper is the center of vitamin C and that it has all of it's bioflavinoids surrounding it and just one tiny arm of the copper is vitamin C.

When you buy synthetic vitamin C, you are only absorbing a maximum of 15% or you may have one of those products where the label is inconsistent with what is actually in the vitamin.

Did you know that your cells will cannibalize a neighboring cell to try and make sense out of the synthetic vitamins in order to absorb it? Not good when you consider your cells assimilate food, not rocks and minerals mined from the earth.

Make sense?

Therefore at least one manufactuer has a DNA(Dietery Needs Assesment) Survey. You take this test that is more accurate than a blood test to find out about your autonomic nervous system. The way we eat may have to be adjusted according to our genetic disposition.

Did you know that it takes up to four generations to adjust to an entirely new way of eating? That's why Pritikin and Atkins are not for everyone. Vitamins are not a "one size fits all" and most importantly of all, it must not be vitamin A, it must be the hole carrot.

Take the DNA Survey today, find out what you should be eating according to how fast or how slow you digest. Then, see your recommended FOOD Vitamin that is over 90% absorbed and supports the autonomic nervous system for you.

Click on the links to pull up the test and recommended results for free:
http://www.mannapages.com/sharethegift/DNASurvey.asp?UN=glycowellnessint

Now, Inuit people in Alaska eat high protein and animal fats in their diet and in complete contrast, Hindu people eat plant foods and no meat. They both have absolutely no history of heart disease in their culture. However, if you were to switch their diets... there would be grave circumstances.

This DNA test is cutting edge. Find out what you are, look at the pie chart showing you the portions of fats (fatt acids or EFA's), proteins, and carbohydrates for your genetic disposition.

By Zach Thompson

Getting the Most Out of Your Supplements and Yourself

Are you not feeling any results from your nutritional supplements?

Here are a few reasons why you might not be feeling results.

1. You need to take more times a day. 3 pills all at once doesn't work as well as one 3 x day. Its like food, you use it up and need more later for continual repair and wellness. Take it the product 3 x day and no less than twice for sure.

2. You may not be assimilating it. So should get on a manna cleanse supplement or even an herbal intestinal cleanse for a while. Check with your nutritonal source for one that they have good results using. Also take enzymes with your meals or with your supplements to help your body digest them better. You can also take Chinese herbs to build up your digestion. So to recap clean out elimination system, and enhance your digestive system for better assimilation.

3. When symptoms persist,(particularily PMS or Menopausal symptoms) or disease states like fibromyalgia or MS, you need to get on a Candida detox program that gets the bad things eliminated. Once the fungus and yeast are gone, the supplement implications become very noticeable in your diet and stamina. We see this happen all the time.

4. If you have been exposed to colds or other people with weak immune systems and viruses, the supplements may be used to support your immune system instead of giving your relief in the area you wanted it. Stay with the nutritonal program and then they will see results again. The body works in different places at different times. It works in one place then in another and gradually builds up your body. You may feel like the supplement stopped in some areas for a while. Be patient as it may be saving your life by removing some toxins so it can repair and build up more tissue.

Same hold true with the immune response or healing crisis. If you have healing crisis, either the products are poison or you are full of poison. We know the products aren't poisin! To have health and longevity, we have to eliminate the years worth of accumulations of toxins. This takes time.

5. Supplements help everyone whether they notice it or not. Do you notice your regular food making you feel particularly good? Of course not. Well try not eating it for a few days! Same with supplements. They are frequently missing nutrients from our diets that we are re-naturing back in to denatured food. Eat it long term for longevity. You can't afford not to. If you live one year longer and your income is $40,000 a year, you can afford $40,000 worth of supplements in your lifetime and feel good every year!

Important Note: When writing this article it was assumed that the supplements the readers were using were pharmaceutical-grade nutraceuticals such as those that meet The Council for Responsible Nutrition's guidelines. The advice given in this article may not apply to any other supplements.

By Zach Thompson

Why Do Supplements Make You Sick?

I have good news for you! The answer is both yes and no, depending on how you look at it.

NO, the nutriceuticals do not CAUSE anything bad to happen, nor for that matter anything good. They don't directly get rid of any health problem (as it is easy to mistakenly give them credit for doing), nor do they cause any, such as headaches or rashes.

I like to tell people that the PRODUCTS DO NOT WORK (in directly giving you the results)--the BODY WORKS!

All the products do is provide the body with essential nutrients, and the results from doing that, putting it from the bottle into the body, is that the body creates the results (and the Designer, who made the body to heal itself deserves the credit).

I like to say that the miracle is in the body, not in the bottle. But if you put what's in the bottle into the body, you can get a miracle.

And, what is in the bottle will not help you unless you put it into your body!

YES-- the products can be the reason a person gets a rash or welt, NOT because they caused it, as a drug could cause a side effect, but because the body is creating the rash or welt, or the whatever undesirable effect.

Why would the body do such a thing?

Because it is the most intelligent thing the body can do under the circumstances--it is often referred to as a healing correction. It is actually very good news when a person experiences something perceived as negative, such as a rash or headache. The reason for this is because this is solid evidence that the person REALLY needed the products, and that the body has been awakened and re-energized to do something.

All of a sudden the body has the resources and energy to begin healing itself. Part of this healing process involves getting rid of stored chemicals and toxins that up until now, the body did not have enough energy and resources to do--sort of like not having enough energy and time to clean your house, and after years of minimal cleaning, it accumulates a lot of dirt.

So when you start this overdue "house cleaning", the dust and dirt get stirred up in the process. To get rid of the dirt, you have to get into it, until the job is completed.

But if the organs of elimination are not able to handle this new load of "dirt" (toxins and chemicals it is now getting rid of), the intelligence of the body realizes that it is TOO DANGEROUS having these toxins floating around in the blood waiting to be expelled through the normal routes, because they can cause too much damage, now that they are out of "storage" (usually in the fat).

So it wisely expels them through EMERGENCY EXITS, such as the skin, which shows up as a rash or welt. This is referred to as a healing correction, or a healing crisis. It is a good sign that the body is doing something to restore its health.

It is sort of like what happens if your foot "goes to sleep." As it wakes up and the numbness starts to go away, you will feel an uncomfortable prickly feeling, like needles. Sure, this is not comfortable, but it is actually a good sign that your body is recovering, and it is a very temporary problem. Or would you rather the foot stay numb for the rest of your life?

So as your body and organs "wake up", and the "numbness" inside starts to go away, you will sometimes feel things that are uncomfortable--but if you understand what is really happening, you will be very happy about it.

It's like the master teacher said 2000 years ago--Do not judge according to appearance, but judge (evaluate, interpret) according to knowledge(righteous judgment).

So what do you do about this uncomfortable healing correction?

1. APPRECIATE it. Be thankful for it--don't resent it or be afraid of what is happening. If you understand it, you will be glad to endure it.

2. SUPPORT it by doing things to open up the normal passages of elimination, such as drinking plenty of purified water (8-10 glasses or more a day) and getting enough fiber (raw fruit and vegetables, a manna cleanse product). 2-3 tablespoons of refined coconut oil per day may also help with elimination (I[Ray] do this myself everyday for the immune support that coconut oil provides--it is the most healthy oil you can consume. It also supports your thyroid function, which can help you lose weight).

3. BE PATIENT. It usually will only go on for a few days, though sometimes it could be several weeks.

4. If after doing the first three things it is still too severe, you can REDUCE the amount of nutriceutical supplement intake temporarily, so the body can catch up while you are doing the first three things. Reducing the amounts is not necessary, but it is an option--or a person could actually stop taking the product entirely, but I don't normally recommend that.

We hope this is helpful. To more fully understand and appreciate how the body works, we recommend the book, How to Cure and Prevent Any Disease. We believe this book will help you immensely, in many areas--nutrition is only one component of health and longevity.

Note: This advice is not intended to take the place of a physician's proven care. Always consult a physician before attempting to follow any of this advice.

By Zach Thompson

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having a family, should take Folate (Folic Acid) in their diet, or as a supplementary, because it is one of the well known B-Vitamin group, that has a role in preventing Spina Bifida in babies, but did you know that research is finding that it helps in a number of other problems as well.

There is definitely a link between folate and depression, people with depression may have lower than normal blood folate levels.

Research in Norway has also found, that people with high levels of Homocysteine in the blood, were nearly twice as likely to be depressed.

High levels of Homocysteine can also increase the possibility of Heart Attacks, Strokes and other cardiovascular problems.

It has also been suspected of peripheral nerve damage, as in certain types of eye diseases including Normal Tension Glaucoma.

Foods rich in Folate are Spinach, peas, cabbage, Broccoli, Oranges, Avocadoes, it is important to have a good amount of folate in your diet. If this is not possible, consider taking a supplement.

by Alfred Jones

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, phytochemicals, there won't be a spelling test at the end of the day. You won't even need to understand all of the powerful properties of phytonutrients to appreciate what they do for you. You just need to know where to get them and you probably won't be surprised to find out that the richest sources of phytochemicals are in fruits, vegetables, beans and nuts.

The problem is - you are not eating enough of them. Several years of effort to promote increases in fruit and vegetable consumption to at least five servings per day have failed to substantially change public eating behaviors. Recent records, according to Barbara Berry of the Produce for Better Health Foundation, show that Americans are eating only 3.4 servings of fruits and vegetables per day - and 52% of that consumption comes from potatoes, lettuce, and canned tomatoes.

Even if you are eating the recommended daily amounts of fruits and vegetables, you're STILL not getting all of the phytonutrients and vitamins your body MUST have to function properly! You may THINK you're getting the right assortment of fruits and vegetables. Just like the bananas you see in the store which are green, the rest of the produce is also cut before it matures. When these fruits and vegetables are picked green, they lack many of the necessary phytonutrients, vitamins and minerals.

Most of these properties don't exist in the plant until the final days of ripening on the vine. When this occurs, the fruits and vegetables become very soft. This isn't feasible for our growers to do. By the time they would arrive at your local grocery store, the fruits and vegetables would be bad or destroyed. So instead, they pick our fruits and vegetables before they are ripe and allow them to ripen during the shipping process or while they sit in your local grocery stores.

The solution to this problem is to pick these vegetables after they are mature or vine-ripened and flash freeze them. When vegetables are flash frozen, they turn into a powdered form and retain all of their nutritional properties. These flash frozen fruits and vegetables are then put into tablets and sold as nutritional supplements.

Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)

PART TWO

For those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so many people around the world.

I am passionate about them, not just because we can sell a product and make money, but, because we can help so many people to improve their health, wellbeing and lifestyle, and this makes us feel good too.

I know that our Web Sites have not yet achieved any importance in Page Ranking, but we are new on the Internet Marketing side of business. I can assure you that we will improve with time, the products that we are promoting have been around for eight years now, and improving all the time, there are thousands around the world, like myself, spreading the word relating to the benefits that can be obtained. I recently went to a launch of a new product in the range, on the Gold Coast in Australia, there were over a thousand Associates in attendance.

The new product is a combination of Glyconutrients and the most powerful and potent Anti-oxidants available.

The body has an amazing cleaning system, which is the Immune System, for eliminating toxins that accumulate in the body. This system can become inefficient thereby allowing toxins to build up in the body, they can be stored in the fat and elsewhere, rather than being eliminated. This is when Glyconutrients and Anti-oxidants come to the fore, by modulating the Immune System.

When the Immune System is over stimulated then the cells can start attacking the good cells, which is not what we want, When the Immune System is low or inefficient, then the bad cells are allowed to multiply, causing all types of illness, so the Immune System needs the correct nutrition to keep it balanced at the correct level. Read the recently published book by Doctor Steve Nugent "The Toxic Planet".

More information can be obtained from the web Site http://www.glycoinformation.com/stories.html where you can obtain testimonials from people that have had ADD/ADHD, Arthritis, Asthma, Autoimmune Diseases, Colon Cancer, Crohn's Disease, Depression, Diabetes, Fibromyalgia, Manic Depression, Gulf War Syndrome, Hepatitis, Hypertension, Metastic Melanoma, Multiple Sclerosis, Lupus, Ovarian Cancer. These are just a few of the recorded benefits that people have achieved through the use of Glyconutrients.

The products are available in Australia and New Zealand, Canada, United States of America, United Kingdom, Japan, very shortly, they will also be available in South Korea, anyone in South Korea reading this, please feel free to Email me from our web sites, as I will have news for you.

by Alfred Jones

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.

Many medicines are available to reduce pain, but some of them have serious side effects, some that have even proven to be fatal.

Both substances are Natural complex sugar like molecules that the body uses to rebuild cartilage and restore movement to Arthritic joints. It is important to remember that Glucosamine and Chondroitin are an amazingly safe and easy to use mixture, especially when compared with other forms of treatment.

Loss of cartilage can result in damage to the bone and the development of Osteoarthritis, which ends up as pain and disability. Cartilage is the key to healthy joints, and maintaining a healthy cartilage throughout life is critical to healthy joints and continued movement of joints.

As we age, or as the result of injuries, our ability to renew cartilage diminishes, causing damage to bone ends as they rub together. Glucosamine and Chondroitin can actually help to rebuild cartilage, therefore, improving joint health.

Taking the two compounds proves to be a very easy way of maintaining joint health and helping to alleviate pain and disability.

Cartilage rebuilding is a slow process, but with the right amounts of Glucosamine and Chondroitin benefits to mobility and pain relief can be seen within two to six weeks, it is recommended though that it should be taken daily for at least three months.

Engagement in mild or moderate exercise on a regular basis, would help in providing joint mobility.

Most users would need something like 1250mg to 1500mg of Glucosamine a day and about 1000mg to 1200mg of Chondroitin a day.

You should check with a Physician or Natural Health Care provider before commencing treatment.

Glyconutrients contain Glucosamine along with seven other sugars or polysaccharides.

by Alfred Jones

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONE

The word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health.

Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment. Strangely, Glyconutrients are not usually sweet, sometimes they are bitter and some are virtually tasteless. There are over 200 of these sugars which all come from natural sources, research on their benefits have been conducted continuously since the early 1990's, to date, eight, of these sugars have been identified as Essential to the body for Good Health.

They are:- Mannose, Fucose, Galactose, Glucose, N-Acetylgalactosamine, N-Acetylglucosamine, N-Acetylneurminic Acid and Xylose.

GLYCOMICS, is the total knowledge about sugars and how they function, GLYCOBIOLOGY is the study of how sugars impact on living systems, That is how they affect biological structures and contribute towards Good Health.

One very important point to remember is that they are not a drug or synthetic, they are natural, today more attention is being paid to the study of Glycomics, which in turn is increasingly raising the awareness among Health Professionals that Glyconutrients, is real and beneficial to everyone.

Doctors are very reluctant to stray outside the realm of scientifically tested drugs, but also remember that the fourth largest killer of people in the Western world is, Prescription Drugs,

The Eight Essential Sugars, enhance the Immune System and promotes Cellular Communication, which is how they improve the health of the individual. The Immune System is the way the body was naturally designed to heal itself, and all the cells in the body must communicate with each other for Optimal Health. so Glyconutrients provide the essential nutrition, that is needed by the Immune System and cells.

Who needs Glyconutrients? well the answer is anyone that has cells in their body, and of course that means EVERYONE. Glyconutrients is good for everyone, has no side, or harmful effects and is all natural.

Oxford University in the United Kingdom, has a Glycobiology Institute, with over 60 researchers and the Queensland Government and Griffith University in Australia, recently spent $13 million dollars, for the study of Glyconutrients by establishing a Center for Biomolecular Science and Drug Discovery.

There are also a number of Universities and private reseach laboratories in the United States and elsewhere that are working on similar projects. A "BEST SELLER" book available through most good book shops is called "Sugars That Heal" by Doctor Emil Mondoa MD and Mindy Kitei, it is an excellent source of professional information about Glyconutrients.

If you use any good Search Engine like EXACTSEEK, and enter any of the following words, you will obtain unlimited information, in relation to Glyconutrients:- GLYCOBIOLOGY, GLYCOMICS, GLYCOSCIENCE, GLYCOINFORMATION, ESSENTIAL SUGARS.

SEE PART TWO!

by Alfred Jones

News & Tips For Better Health, The Natural Way - A Health Supplement

BROCCOLI
Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone.

Did you also know that Broccoli can give you 30 times more antioxidants, all you have to do is eat Broccoli seedling sprouts in your salad meals or sandwiches. Just like you would with Alfalfa or any other sprouts. A half cup of Broccoli seedling sprouts, is equivalent to 15 cups of Broccoli.

TUMERIC
The yellow spice that can usually be found in your kitchen, is a powerful Antioxidant and anti inflammatory. Excellent when you would normally take a pain killer, Strains and Sprains, Bursitis Tendinitis, you can add the spice to food, or purchase capsules.

BREAST CANCER
In news just released, Breast Cancer has increased to its highest levels yet, with one in eleven ladies likely to develop symptoms. There is Good News though, More than ever before, the survival rate has increased, mainly due to dedicated Doctors and more advanced detection and treament available. Read my article titled "Breast Cancer and Antiperspirants".

HIGH BLOOD PRESSURE (Hypertension)
One way of reducing Hypertension, is to increase your intake of water, the answer can quite often be that simple, I do mean Pure Water, not the stuff supplied by the Public Utilities as that contains all sorts of chemicals that are NOT necessarily good for your health.

APPLE CIDER VINEGAR AND HONEY
Apple Cider Vinegar and Honey has been used for centuries to fight off numerous medical complaints, including High Blood Pressure, Arthritis and many other conditions.

The secret is that Apple Cider Vinegar and Honey, between them contain almost 100, Minerals and Vitamins.

The Vinegar should not be distilled, it should have sediment in the bottom of the bottle and have web like structures floating in the liquid, which is called the Mother. It is this sediment and Mother that contains all the ingredients that are good for you.

Good quality Honey should be used and the best method of taking this is : One Teaspoon of Honey mixed in a glass of warm pure water and One Teaspoon of Apple Cider Vinegar, taken at least once or twice a day.

TOMATO, What it can do for you.

The humble Tomato is proving to have a number of medicinal properties previously not known, it has been said to help in the prevention of Prostate problems and that it is more beneficial if it has been cooked before using, as in Tomato Paste, Tomato Sauce or Ketchup, Tomato Juice, or even a Pizza with a Tomato topping.

Apparently the cooking process enhances the Lycopine in the Tomato, which has proven so beneficial.

It has now shown to be useful for cardiovascular problems, it decreases platelet activity, thereby reducing the level of blood clotting.

When the blood vessels of people with cardiovascular disease are damaged, platelet activity sometimes fails to switch off and clogs the vessels. A glass of Tomato Juice a day can keep blood clots away, so it can help in preventing Stroke, Heart Attack and Deep Vein Thrombosis, as well as helping to ward off Prostate problems.

THE AUSTRALIAN BUSH PLUM, Super food.
The Australian Bush Plum is the latest food to improve health. With the highest levels of Vitamin C of any food, the plum is now the key ingredient that is used the Eight Essential Sugars (Glyconutrients) it is the newest and most powerful Antioxidant currently available.

Vitamin C is crucial for controlling free radicals which cause disease and aging. Used for thousands of years by the aboriginal people of Australia, to treat Skin Diseases, Arthritis, colds and Flu, the plums power together with Glyconutrients is now harnessed in a capsule.

ASTRAGALUS
This ancient herb has been used in Chinese Medicine for over 2000 years, it helps to modulate the Immune System and it may repair cells damaged by Cancer or Radiation and Chemotherapy. It certainly beats Echinacea, when it comes to fighting colds and Flu.

Astragalus is used to provide one of the Essential Sugars that constitutes Glyconutrients.

If you wish to try Astragalus, you will find that it is normally sold as Capsules and quite expensive. I would suggest that you do a search for a supplier of Astragalus Powder this is a much more economic method. Just mix half a teaspoon in Juice, milk or water and take twice a day.

by Alfred Jones

Coenzyme Q10 - Learn All the Wonderful Properties of this Vitamin-Like Nutrient

Sometimes I ask myself why this wonderful antioxidant supplement was given such a technical name, many people feel intimidated by the name alone, thus refusing to take CoQ10. But the truth is that this nutrient is one of the most effective antioxidants and it has been proven to help many serious diseases. In this issue, we will study in depth the benefits and properties that researchers have found in this "vitamin like" substance called Coenzyme Q10.

Probably you haven't even heard the name Coenzyme Q10, or if you have, you don't even know what it does or why you should take it.

The potential and most of the properties found in CoQ10 have been recognized rather recently. CoQ10 is known to scientists as ubiquinol, this is a naturally occurring nutrient normally present in every cell in the body, so it is only logical to believe that it plays an important part in treating many conditions and preventing them.

The body makes CoQ10, but most likely the majority of people don't make it well or enough of it, the good news is that we can absorb CoQ10 from foods, especially fish, and meats (particularly organ meats like liver, kidney, etc., more on this later), the bad news is that most people don't eat these types of meats, plus as we age the body loses it efficiency in manufacturing important nutrients, it has been proven that people suffering from heart diseases and cancer have lower levels of CoQ10, thus supplementation is recommended.

You may ask yourself, why do you call it a "vitamin like substance" and not a vitamin, if it has so many properties? That is a great question, and the answer is that a vitamin is defined as any nutrient that cannot be manufactured by the body (at least not in sufficient amounts) and hence has to be taken by supplementation or by ingesting it through foods, that's the reason why it was not called a vitamin, although my personal opinion is that they should have named it a vitamin.

The role of CoQ10 in our health and body functions

This important nutrient plays two major roles in the body. First, CoQ10 helps in the energy production within each cell. The body, just like a car, needs fuel. Our primary source of fuel is through fats, proteins, and carbohydrates in our diet. After digestion in the stomach, the nutrients from foodstuffs are absorbed into the bloodstream and circulate to various tissues and cells. The cells have to break down the sugars, fats and amino acids in a form that makes energy. This energy production occurs in organelles, or microscopic organ-like structures, called mitochondria, and CoQ10 plays a key role in this activity.

There are hundreds, sometimes thousands, of mitochondria within each cell. In a sense, they are the factories of your cells, with the final product being energy. The energy that is produced is stored in a chemical called adenosine triphosphate, or simply ATP. It is carried by electrons and protons, which are sub atomic particles. These energetic electrons and protons are moved around in cells to their destinations by numerous compounds. CoQ10 is one of the most important compounds.

CoQ10 also serves as an antioxidant, which is its second role. By controlling the movement of electrons, CoQ10 limits the production of dangerous free radicals, which are molecules lacking one electron in what should be a pair. To learn more about free radicals and antioxidants go here http://www.homemademedicine.com/articles/antioxidants.html

So far many researches and clinical studies have shown CoQ10 to be an amazing tool that helps us fight and prevent many dangerous conditions. Among these are:

Congestive heart failure
Coronary artery disease
High cholesterol
High blood pressure
Mitral valve prolapse
Breast Cancer
Periodontitis or Gingivitis
and Fatigue

Another important aspect in the uses of CoQ10, is the prevention of many conditions, CoQ10 helps maintain normal heart function and preventing serious heart disease. Our heart works 24 hrs a day, using lots of energy, to pump blood though the body, and since CoQ10 plays an important role in energy production, it has shown to be a very valuable heart energizing nutrient.

But why doctors don't recommend more the use of CoQ10?

Hundreds of scientific studies have been published on CoQ10, including many involving humans. CoQ10 has also been the subject of ten international scientific and medical meetings. Furthermore, the role of CoQ10 in energy production was basis of the 1978 Nobel prize in chemistry, given to Peter Mitchell, Ph.D.

Unfortunately, most doctors in the US are not familiar with the published research regarding the potential of CoQ10 because many of the journals they read rarely discuss the benefits of this and many other nutrients. The reason for this is very simple, nutrients cannot be patented so they are of very little interest to pharmaceutical companies and drug manufacturing laboratories and these are the companies that sponsor and publish most of the journals read by doctors.

However, traveling around Europe, China, Japan and South America, has shown me that the story is completely different in the rest of the world, where most health-care professionals are treating their patients with heart failure and other conditions by prescribing CoQ10. In fact, CoQ10 is the fifth most commonly prescribed "drug" in Japan.

But how much CoQ10 do we get from foods and is it enough?

Dietary intake of CoQ10 normally ranges from 2 to 20 mg a day. Most of this comes from meats and fish. The richest source of CoQ10 is organ meat, like liver, kidney, and heart. If you don't eat these types of meats, chances are that your body does not have adequate level of CoQ10. Supplements in these cases is recommended. Younger people tend to get enough CoQ10 from food and from their own body production, but as we age the ability of the body to make and absorb CoQ10 drops significantly, for people in the middle age group I recommend a dosage of 30mg a day, although people taking 60 to 100 mg a day have reported a significant improvement in alertness, energy level, motivation, mood elevation, and enhanced focus.

Fortunately, CoQ10 has no serious side effects, 1.5 percent of people taking 60 to 100 mg a day have reported nausea, and insomnia, due to the energizing effects of CoQ10. Also, this wonderful nutrient can be taken for years non-stop with only positive results. I recommend to start slow, with a dosage of 10 mg a day and gradually increase it to the desired dosage or until satisfactory results have been achieved.

I hope this issue helps you come to the conclusion that Coenzyme Q10 is one of most important essential nutrients which are needed for a healthy body and to treat several conditions.

If you are looking into buying CoQ10 from the web, please note that it's very important to get good quality and price, please visit our site to see more recommendations.

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See you next time, in another issue of "The Homemade Medicine E-zine"

Best regards

By Charles Silverman N.D.

Do You Need Glyconutrients?

With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"

The answer is: NEITHER!

If you haven't heard the term "Placebo Effect", this is a nice way of saying "It was all in your head." This can refer to either the disease itself or the "cure." If glyconutrients were in fact a placebo, you would see little scientific evidence to support the results.

However, there have been numerous studies on glyconutrients, which scientifically validate the technology. Such studies can easily be found on the Internet by searching for information on Glycobiology.

One organization that has done extensive research in the field of glyconutrients and disease is The Fisher Institute. They can be found at FisherInstitute.org

To understand why people have such dramatic results after they begin taking glyconutrients, you need to take a look at how and why the body begins the disease process. First of all, glyconutrients are NOT prescription drugs that are prescribed to "cure" or "treat" any particular condition. They are a food. In fact, they are sugars. When you think of sugar, you probably think of the white stuff you put on top of your cereal. However, it has been discovered that all of our cells contain sugars at their core. Without these sugars, the cells cannot communicate properly.

There are 8 of these known sugars today, but most diets only contain 2 of these sugars. Fortunately, your body can manufacture the other 6 sugars, however due to stress and other factors; this process can be slowed down or come to a grinding halt. When this happens, cells begin to miss-communicate and the disease process begins.

Once the disease process begins, your immune system recognizes that something is wrong and tries to defend the body against the disease. As with any war, if your immune system has enough "ammunition" to battle the disease, your body will return to its original state of health. However, if your immune system does not have the ammunition or the proper artillery to handle the disease, the disease begins to get the upper hand and your health declines.

You may be asking yourself where glyconutrients play a role in this disease process. As mentioned before, glyconutrients are not prescription drugs. They are naturally occurring sugars and found in certain plants. When you add these sugars to your diet, your cells have the necessary components to communicate effectively. It's this very process that allows your body to win the war against the disease and heal itself. As stated previously, glyconutrients do not cure or treat conditions. Rather, they allow the body to "treat" or defend itself against diseases.

For years, doctors believed that when you ate sugars, they were immediately converted to energy. In fact some doctors went as far as saying that eating any dietary supplements (such as vitamins purchased at the grocery store) did nothing more for you than make "expensive excrement." As a result, a study was conducted to understand what happened when a person added glyconutrients to their diet to determine whether or not they were converted to energy or absorbed into the body. The study showed that the body did NOT convert glyconutrients to energy as previously thought. The bottom line is that you can eat glyconutrients and gain significant health benefits.

Vitamin B-1

Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1.

Vitamin B-1 is important to your body's health. You probably have heard of beriberi before. It can have pretty severe effects on your nervous system, heart, brain, cellular health and energy levels to name a few problem areas affected by a deficiency of B-1.

Interestingly enough, a person with beriberi that has reached the point of barely being able to move, will often respond to a B-1 injection in just a few hours to the point that they will be able to get up and walk again. Beriberi is truly a deficiency disease.

Thiamine is important to the energy production system of every cell in your body. ATP or Adenosine Triphosphate is the energy currency that powers your body. There are a few pathways that your cell uses to make ATP, the major one being Kreb's cycle. Without sufficient quantities of B-1, your body is restricted in being able to produce the all necessary ATP.

Fortunately, especially in North America, you can get Thiamine from your diet. You can get B-1 from many foods. A few are pork, peanuts,whole grains and beans (legumes). There are other foods, this is just a short list for you convenience.

White rice has the hull stripped from it which causes the rice to become devoid of B-1. This leads to high incidence of beriberi in some Asian countries as rice is relied upon heavily upon as a staple food.

Some seafood may actually inhibit the absorption of B-1 in the digestive tract. Heat and radiation will destroy thiamine and alcohol will interfere with it's uptake from the digestive track.

Vitamin B-1 is a water soluble vitamin which means that an extra supply is not stored in your body tissues. A fat soluble vitamin, which B-1 is not, would be stored in body tissues. Vitamin B-1 must be continually obtained from your diet.

Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness,itching, blue skin color, numbness and memory loss.

Alcoholics, dialysis patients, HIV patients, Congestive Heart Failure (CHF) patients often suffer from thiamine deficiency. If you would like a more exhausting list of symptoms, risk groups and other information associated with B-1 deficiency, try emedicine.com.

Vitamin B-1 is available at your local health food store and drug stores without a prescription. A B-1 deficiency usually is accompanied by a deficiency of other B vitamins. Therefore, B-1 is usually taken within a B-complex and not usually taken alone.

Supplementation for pregnant mothers should be done under the advisement of a physician. This article is for information purposes only and is not intended to treat, diagnose or prescribe a solution to any health condition. If you have or think you have a health condition, consult your physician immediately.

By Dave Snape

Mineral Supplements - Reasons For Taking

Mineral Supplement - be healthy.

Why is mineral supplement so important? Minerals are key to maintaining a good health. But if you do not consume enough minerals with the food, mineral supplement would be the answer. Minerals play a number of roles in your body. For example, they help your body to use the energy from foods. You need to control the amount of minerals that you consume with food, since the shortage of minerals in your body can harm your health.

Mineral Supplement - sources of minerals.

Mineral supplement is the answer when your intake of minerals is lower then the norm, but before using any supplements you should try to maintain a well-designed diet. There are many types of food that can provide your body with minerals. For example, fruits, vegetables, and animal products such as meats, fish, and poultry are the major source of minerals. Many health organizations suggest getting at least 5 to 10 servings a day of fruits and vegetables.

Mineral Supplement - reasons for taking.

Do you need to take some type of mineral supplement? Well, it depends on many factors. For example, if you have a known deficiency of a particular mineral or if you lead a busy and stressful life, then yes. But if you maintain a well designed diet and eat many food sources of minerals, then probably no. Always try to get the minerals from fresh foods before you turn to supplements.

Mineral Supplement - how to choose the right one.

If you decide to take supplements, consult with your doctor to make sure you don't take any which can be harmful. Then you need to create a good supplement program. For example, you need to be aware of all the ingredients. Also, many supplements work better when taken together, and others, when taken separately.

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

Vitamin supplement - vitamin A.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don't intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Vitamin supplement - vitamin D.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Vitamin supplement - vitamin E.

Vitamin supplement for vitamin E is another example of important supplement. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin E can be found in, for example, vegetable oils, nuts, and green leafy vegetables. If you do not intake enough vitamin E with your foods, the vitamin supplement will help.

Antioxidants Nutrients Have Powerful Anti-Cancer Activity!

Antioxidants . . . The Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity . . .
Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Heres a summary of major antioxidants that should be considered for daily intake . . .
Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.
Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk
of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer.
The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.
Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and Selenium.

Vitamin C
What It Does:
May protect against GI (gastro-intestinal) cancers, cataracts, and heart disease; reduces severity of colds. Optimizes vitamin E utilization.
Best Food Sources:
Fruits and vegetables (eg., strawberries, citrus fruits, broccoli, dark leafy green, red peppers).
Suggested Dose:
500 to 1,000 mg. (or more) a day. Best taken with meals.

Vitamin E
Vitamin E comes in two forms: tocoperols (the most common form of the vitamin) and tocotrienols. Take a vitamin E supplement to assure youre getting optimum tocopherol levels. Less is known about the tocotrienols; research is ongoing.
What It Does:
Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may
fight heart disease and breast cancer; may also protect skin against the suns UV rays.

Best Food Sources:
Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.

Suggested Dose Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe d tocopherols; best taken with meals.
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
Where Its Found and Specific Food Sources:
Present in all cells of the body, especially in the heart. Also found in
nuts and oils, but supplementation is required to get a therapeutic dose.
Suggested Dose:
At least 30 mg. a day. CoQ10 is particularly important for anyone who has heart disease. In addition, anyone taking cholesterol-lowering statin drugs, such as Mevacor (lovastatin), Lipitor (atorvastatin), or Zocor (simvastatin) should take CoQ10 because these drugs deplete the bodys store of Coenzyme.
Alpha-Lipolc Acid
What It Does:
May protect against heart disease, cataracts, stroke, cancer, and diabetes-related nerve damage. May also help boost critical glutathione levels.
Best Food Sources:
Found in tiny amounts in some foods (eg., spinach, beef, potatoes).

Suggested Dose
100 mg. a day with food. For people with diabetes, 200 mg. three times aday.
These Additional Antioxidants May Also Be Beneficial To Your Health.
Other antioxidants that may be worth including in your antioxidant mix depending on your individual health concerns are carotenoids, ginkgo biloba, and proanthocyanidins. Glutathione, an amino-acid like antioxidant, is very important for immunity and proper liver function . Taking these additional antioxidants boosts your bodys natural production of valuable glutathione.
CarotenoidsWhat They Do:May lower your risk of certain cancers, heart disease, cataracts, and macular degeneration.

Best Food Sources:
Orange and red fruits and vegetables; dark green vegetables.
Suggested Dose:
If diet is lacking in fruits and vegetables: Take mixed carotenoids supplying 25,000 IU of vitamin A activity a day.
Ginkgo Biloba
What It Does:
Improves circulation; may fight heart disease, Alzheimers, impotence.
Where Its Found:
Extracted from the leaves of the ginkgo biloba tree.
Suggested Dose
30 to 60 mg., of extract (equivalent 250 mg. - 500 mg. of whole herb) once or twice a day, with or without food.
Proanthocyanidins (Grape Seed Extract / Pine Bark Extract / Berry, Fruit Extracts)
What It Does:
Boosts bodys production of vitamins C and E and glutathione.

Where Its Found:
Extracted from grape seeds, berry extracts or pine bark (such as Pycnogenol).
Suggested Dose
30 to 200 mg. a day.
SOURCES / REFERENCES:
The Doctors Complete Guide To Vitamins and Minerals
/ Eades, M.D.
The Nutrition Desk Reference / Garrison, Jr., M.A., R.Ph. & Somer, M.A., R.D.
Cancer Epidemiology Biomarkers & Prevention, 2003;2003:518-526.